Meditation Meditation Month 2022
Walk with Thich Nhat Hanh
An encounter with the Zen master, and an introduction to walking meditation
Meditation Month
Teachings Meditation Month 2022
The Power of Patience as Forbearance
Lessons from the Black-led freedom struggle and non-violent resistance movement of the civil rights era
Meditation Meditation Month 2022
The Sacred Pause: How Poetry, Like Meditation, Can Disrupt the Habitual Momentum of the Mind
Try a walking-and-stopping meditation to pay closer attention to what’s right in front of you.
Meditation Meditation Month 2022
The Power of Mindful Journaling
A practice to help us admit and let go of previous mistakes while setting goals for a brighter future.
Meditation Meditation Month 2022
Meditation Month 2022: Switching Seats: Understanding Ourselves and Others
Week 2 of Yongey Mingyur Rinpoche’s guided meditation videos
Teachings Meditation Month 2022
Turning a Ship
Transforming our habits requires a moment of insight coupled with sustained effort.
Meditation Meditation Month 2022
Living Your Real Best Life
A practice for true contentment, abiding happiness, and deep appreciation for what you have and who you are.
Meditation Meditation Month 2022
A Practice for Breathing Through Pain
How to bring compassionate awareness, understanding, and choice to recurring, painful challenges and turn these obstacles into opportunities.
Teachings Meditation Month 2022
The Zen of Not Knowing
“In the beginner’s mind there are many possibilities, in the expert’s there are few.”
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