Commit to Sit: Tricycle’s 28-day meditation challenge
Introduction Working with Aversion
The Five Precepts Working with Metta
Week 1: The Breath Working with Sense Doors
Week 2: The Body Seated Meditation Tips
Week 3: Emotions & Hindrances Working with Hindrances
Week 4: Thoughts Meditation Supplies
Supplementary Material 7 Simple Exercises

WEEK FOUR: Thoughts

You’ve made it to the final week. Acknowledge your hard work and recognize the joy that comes from following through on a commitment. In this final week we will further develop the skills we have worked on over the last twenty-one days and will expand our realm of focus to include thoughts.

Working with Thoughts

For the purpose of meditation, nothing is particularly worth thinking about: not our childhood, not our relationships, not the great novel we always wanted to write. This does not mean that thoughts will not come. In fact, they may come with tremendous frequency. We do not need to fight with them or struggle against them or judge them. Rather, we can simply choose not to follow the thoughts once they have arisen. The quicker we notice that we are thinking, the quicker we can see thought’s empty nature.

Our thoughts are often seductive, and meditation may pass quickly when we sit and daydream; before we know it, the hour has passed. It may have been an enjoyable sitting, but it was not meditation. We need to be aware of this sidetrack in practice and remember that the kind of wisdom we want to develop comes intuitively and spontaneously from silent awareness.

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