anger

trungram gyalwa rinpoche

Dharma Talks

The Power of the Third Moment Method

We spend our days bombarded by emotions, and if we act on our negative ones, they threaten to derail us. Join Trungram Gyalwa Rinpoche, head of the Trungram lineage of Tibetan Buddhism, as he explains how to live a life with less fallout from anger, frustration, jealousy, and greed by looking more closely at our mental and emotional landscape.

By Trungram Gyalwa Rinpoche
Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses