Meditation
How meditation teacher Martin Aylward learned to stop worrying about the fruits of his actions and instead pay attention to the care with which he engaged in them.
Meditation Meditation Month 2022
Why Are We So Hard on Ourselves?
We come to terms with our painful past by extending forgiveness to ourselves
Teachings Meditation Month 2022
The Unbinding
Finding inspiration in the myth, magic, and moment of clear seeing in the story of the Buddha’s enlightenment
Meditation Meditation Month 2022
Jhana: The Spice Your Meditation Has Been Missing
Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.
Meditation Meditation Month 2022
The Sacred Pause: How Poetry, Like Meditation, Can Disrupt the Habitual Momentum of the Mind
Try a walking-and-stopping meditation to pay closer attention to what’s right in front of you.
How to Sit—And Why It Matters
In this excerpt from the classic guidebook The Posture of Meditation, author Will Johnson details the best posture for meditation and why it’s so important.
TeachingsMagazine | In Brief, Teachings
To Be Real
A brief teaching from an ordained disciple of Shunryu Suzuki Roshi
On Meditation
On Meditation is ten films in one, presenting portraits of meditators whose lives and careers have been transformed by their practice. Learn firsthand from the late Zen master Peter Matthiessen, Insight Meditation teacher Sharon Salzberg, US…
Personal ReflectionsMagazine | Openings
My Tiny Fraction of the World
An artist reflects on meditation during a time of isolation.
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