Why We Should Turn Towards Mystery
In an excerpt from his new online course, “The Power of Not Knowing,” Buddhist teacher Martin Aylward explains the benefits of setting aside what we already know and embracing the freedom of not knowing.
Somatic Meditation
Let the Body Lead
Willa Blythe Baker on her new book, the pandemic, and the wisdom of the wild
TeachingsMagazine | Practice, Teachings
The Body Is Already Mindful
If you struggle to tame your thoughts, try turning over the reins.
Q&A with Meditation Teacher Kathy Cherry
The somatic awareness practitioner used to be a jeweler and keeps a well-balanced collection of books on her nightstand, including, right now, A Discovery of Witches.
The Wisdom of the Body: Connecting with Your Inner Resilience
In this series, you’ll learn techniques to restore the nervous system’s innate strength and resilience. As founding member and meditation teacher at DharmaPunx NYC and practitioner of Somatic Experiencing, Kathy Cherry offers a body-based approach to…
The Art of Somatic Mindfulness
Lama Willa Blythe Baker helps us access the body’s wisdom through an exploration of the four layers of embodiment: the physical, energetic, mental, and integrative. These layers are increasingly subtle, and Lama Miller explains how we…
Tapping into the Body for Radical Change and Transformation
How Somatic Meditation can help us abandon left-brain thinking and wake up
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