Wholeness Is No Trifling Matter
In her book Black and Buddhist, Buddhist teacher Ruth King reflects on bias and the path to true freedom.
Meditation
Your Despair over the Environment Is Valid. Embrace It.
Susan Bauer-Wu’s new book, A Future We Can Love, reminds us that in order to effectively face the climate crisis, we need to accept our emotions with compassion.
Trauma-Informed Mindfulness through a Neuroscience Lens
A psychotherapist and Plum Village teacher on using Buddhist practice to find a balance between safety and transcendence
Awakening to Joy
A simple method for developing enthusiasm for practice
How to Choose Joy
Ask yourself, ‘What brings me joy?’ Then see what happens.
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
May All Beings Be Happy
A lovingkindness meditation
Boundless Lovingkindness
A practice for cultivating love for ourselves, even when we feel unworthy of receiving it.
Love Is a Skill
German Buddhist nun Ayya Khema teaches how to bring the heart and mind together through loving-kindness meditation.
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