Teachings Meditation Month 2025
A Satisfying State of Happiness
How tranquility supports meditation practice and ultimately leads to a deeper sense of contentment and peace
Meditation Month 2025
Meditation Meditation Month 2025
Three Methods for Letting Go of Thoughts
Are you bombarded by thoughts when you sit down to meditate? Zen monk Haemin Sunim offers three helpful ways to work with our monkey mind.
Meditation Meditation Month 2025
Directed and Undirected Meditation
The Bhikkhunivasako Sutta explains how to incorporate different approaches to meditation into our practice.
Teachings Meditation Month 2025
Seeing the Emptiness of Self
When we shift our attention from thoughts to feelings and let identity arise into consciousness, the sense of self diminishes
Meditation Meditation Month 2025
These Are Not “Your” Thoughts
Insight meditation teacher Joseph Goldstein explains how to treat consciousness as the object of meditation.
Teachings Meditation Month 2025
Switching Off Unskillful Thoughts
Techniques for identifying and freeing ourselves from unwholesome thoughts the moment they arise.
Meditation Meditation Month 2025
The High of New Beginnings—and the Joy of What Comes Next
How to regain your beginner’s mind when you need it most
Teachings Meditation Month 2025
When Am I?
Contrary to popular belief, you can't be in the present moment.
Meditation Meditation Month 2025
Accept Whatever the Mind Is Doing
When the mind is stirred up, let it do what it wants to do.
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses