Laura Bridgman explores how meditative awareness helps us meet experience, including the inner critic, with curiosity and compassion.

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“Journey to Jhana” is a series of ten short videos that introduces jhana and prepares you to start your own practice.

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In a time of deep division and uncertainty, this practice invites us to ground ourselves in loving-kindness for ourselves, one another, and the wider world.

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Chan teacher Rebecca Li shares how to cultivate wisdom through studying and reflecting on Dharma concepts such as emptiness, and through the practice of silent illumination.

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Tara, the female buddha of compassion, manifests as peaceful, fierce, and semi-fierce, or joyful—qualities we can learn to embody in our practice and lives.

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Meeting the craving behind our compulsions and habits, we have the foundation for freedom from ingrained harmful thoughts and actions.

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Effortless Mindfulness starts with the premise that the awake heart-mind that we are seeking is already here within us, as our true nature.

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Learn how to navigate life's choices with openness and ease, as meditation teacher Martin Alyward explores the liberation found in embracing uncertainty and letting go of the pressure to "decide."

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Bhante Gunaratana—known as “Bhante G”—dives into one of the Buddha’s lesser-discussed yet essential teachings on the path to liberation.

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We live in an age of distraction, where our attention is constantly pulled in different directions. Living that way, we are using our most precious resource unskillfully.

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