Focusing and Meditating
Bring gentle mindful awareness to the “felt sense.”
Practice
Introduction to Focusing
Six Steps
Walk Like a Buddha
Arrive in the here and the now.
Sticking with It
How to sustain your meditation practice
Your Life Is Your Practice
An everyday meditation guide
The Power of an Open Question
Why a question can be a more powerful tool for practice than its answer
Evaluate Your Meditation
Gil Fronsdal tells us how to get the most out of it.
The Sword Disappears in the Water
Completely immersed in the way, the way becomes you.
Unlimited Friendliness
Three steps to genuine compassion
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