Joy
Teachers Christina Feldman and Jaya Rudgard explain piti, one of the seven factors of awakening, and why it’s so important
Teachings Meditation Month 2024
A Practice for Overcoming Cynicism
Discover why joyfulness is such a powerful practice for our times.
Meditation Meditation Month 2024
Awakening to Joy
A simple method for developing enthusiasm for practice
Meditation Meditation Month 2024
How to Choose Joy
Ask yourself, ‘What brings me joy?’ Then see what happens.
Teachings Meditation Month 2024
How Joyfulness Can Counteract Jealousy
Deliberately take joy in someone else’s gain and discover who that impacts most.
The Dalai Lama and Desmond Tutu on the Joy of Laughter
The so-called mischievous brothers share how humor can break down social barriers and connect any two people
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
Personal Reflections Life As It Is
Inviting Sorrow in for Tea
In a recent episode of Life As It Is, poet Ross Gay discusses why he believes that joy is a radical and necessary act.
A Radical ‘Joyning’
Ross Gay’s new essay collection reveals a truer, more tender definition of joy.
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