A Meditation for Mother’s Day
The most generous thing we have to offer others is our true presence, and first we must be present with ourselves.
Meditation
What It Means to Become a Peacemaker
Trusting the heart’s intelligence can help us engage from a place of wisdom and compassion
MeditationMagazine | Teachings
Hit Pause with Mindful Journaling
A Won Buddhist kyomunim offers tips from her own journey on the page.
Mindfulness Helps Athletes, But Not How You Think
Getting in the zone is part of it, but letting go of outcomes is what gets Olympians to the podium.
Deep Adaptation of the Heart
A seven-step practice for staying resilient while confronting the climate crisis
Making Friends with the Felt Sense
In a Dharma Talk from the archives, meditation teacher David Rome introduces us to the wisdom of the “Focusing” modality.
War All Pervasive
Can we take to heart a world of loss and terror?
What You’re Not Doing Matters
Making the choice to use restraint and self-discipline is equally as powerful as taking action—if not more so.
Training Wheels
Jack Kornfield and Tara Brach think qualified meditation teachers are needed now more than ever, so they’re building a global community and curriculum to help
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