Opening Your Heart: Exploring the Four Boundless States as a Pathway to Meaningful Transformation
For Meditation Month 2024, teacher Scott Tusa will guide us through the four boundless states.
Video teachings with contemporary Buddhist teachers
For Meditation Month 2024, teacher Scott Tusa will guide us through the four boundless states.
Cuong Lu introduces us to two types of happiness: happiness with a cause and happiness without a cause.
Kaira Jewel Lingo discusses the path of the Ecosattva, exploring how compassion and equanimity work together to keep us balanced, grounded and resourced.
Nikki Mirghafori discusses practicing mindfulness of death and leads a guided meditation inspired by the Buddha’s discourse in the Maranassati Sutta.
Michael Lobsang discusses the Tibetan Buddhist teaching of the four immeasurables through the lens of the Dzogchen tradition.
Satya Robyn invites us to recite the nembutsu, the core Pure Land practice, for a taste of Amitabha’s consolation.
Za Choeje Rinpoche introduces a profound way to open the mind and to rest in awareness, accessing more freedom.
Meditation teacher Narayan Helen Liebenson investigates how samatha (calming the mind) and vipassana (inquiring into the true nature of phenomena) fit together.
Adele Tomlin outlines the key differences between the two views of emptiness, developed by Tibetan Buddhist scholars and masters.
Roshi Pat Enkyo O’Hara offers a contemporary perspective on the profound insights of the Heart Sutra, and how they can liberate us from narrow views of scripture, of truth, and what we call reality itself.
Led by meditation teacher Thanissaro Bhikkhu, this Dharma Talk discusses how to use the Buddha’s teaching on the three fabrications (sankhara)—bodily, verbal, and mental—to break down anger and replace it with a perspective that’s more conducive to dealing skillfully with the situation that provoked the anger to begin with.
Led by meditation teacher Shaila Catherine, this series will explore a series of traditional Buddhist strategies that are used to overcome distraction in meditation practice and develop clarity in relationships, work, and daily life.
For Meditation Month 2023, teacher Christina Feldman will guide us through the cultivation of samadhi.
Mindfulness practice is a source of courage that allows us to slow down and to look deeply at the fear and discrimination present inside ourselves. When we can sit with ourselves, and love both the most magnificent parts of our being and the more uncomfortable truths that we embody, we give way for profound transformation.