Body
Why events that celebrate the passage of time are perfect reminders of the Buddhist concept of the three marks of existence: non-self, impermanence, and suffering.
Tapping into the Body for Radical Change and Transformation
How Somatic Meditation can help us abandon left-brain thinking and wake up
Under Your Skin
A Thai forest monk explains why a healthy body image is not what you think it is.
Soothing the Hot Coals of Rage
How to use body awareness to transform anger into wisdom
Contemplate the Body, Free the Mind
A challenging teaching on letting go of attachment to the body
Washing Out Emptiness
In our own impermanent bodies, we face our deepest fears and aversions. Drawing on Dogen's writings and her personal experience as a nurse, Sallie Tisdale challenges us not to look away, but to practice in this…
MeditationMagazine | On Practice
Full Body, Empty Mind
Will Johnson explains that by turning our awareness to the full range of physical sensations, the body becomes a doorway to awakening.
Touching Enlightenment
Drawing on Tibetan Yogic practices, Reggie Ray takes on the modern crisis of disembodiment.
MeditationMagazine | On Practice
Healing Trauma with Meditation
Amy Schmidt & Dr. John J. Miller offer positive ways to transform trauma.
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