MeditationMagazine | On Practice
Breathing
Instruction on vipassana meditation using the breath as object.
Breath Meditation
Breath meditation, or mindfulness of breathing, is a common Buddhist practice, but the intention of the practice can either focus on developing calm (samatha) and developing insight (vipassana). Either the way, the breath is a good object of meditation because it is constantly in flux, reminding us of impermanence, and effortlessly available.
MeditationMagazine | Teachings And Texts
Vipassana Practice from the Mahasatipatthana Sutta, or Teachings on Mindfulness
A translation of the Mahasatipatthana Sutta, or the teachings on mindfulness
MeditationMagazine | Dharma Talk
Body as Body
This vipassana practice is based on the Mahasatipatthana Sutta, the scripture that deals with the four foundations of mindfulness. We started with the first domain of mindfulness: paying attention to body sensations. As a way of beginning,…
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