Meditation Meditation Instructions
Reflective Meditation
Let your mind run free in meditation—then write down what happened.
Meditation
Meditation Meditation Month 2023
Tips for the Procrastinator Practitioner
How to deal with the issues that may arise as we move toward the cushion
Meditation Meditation Month 2023
There’s No Right Amount of Time to Sit
Particularly if you’re just starting out, go for minimums, not maximums, and listen to your body.
Finding Our Way to the Feeling World
Tsoknyi Rinpoche and Daniel Goleman in coversation with James Shaheen
Give Your Practice Permission to Change
Leave behind what doesn’t serve you and recognize your evolving needs, sensitivity, and understanding.
5 Meditation Tips for Beginners
Advice from various Buddhist teachers to guide you in your practice
Evolving Dharma: How Practice Transforms
In this Dharma Talk, Martin Aylward will draw on his thirty years of meditation experience to consider how meditative practice evolves over the course of a life, and how to embrace, rather than resist, this path…
The Mirror of Practice
Three points to guide you in meditation
‘Let God Paint the Windows’
How meditation teacher Martin Aylward learned to stop worrying about the fruits of his actions and instead pay attention to the care with which he engaged in them.
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