Sky Mind
In shikantaza, asking the question, “Am I doing it right?” misses the point. Try this practice instead.
Meditation
Give Your Practice Permission to Change
Leave behind what doesn’t serve you and recognize your evolving needs, sensitivity, and understanding.
5 Meditation Tips for Beginners
Advice from various Buddhist teachers to guide you in your practice
The Mirror of Practice
Three points to guide you in meditation
How Mindfulness Works Even When It Doesn’t
When focusing on the breath is difficult, look at it as an opportunity to become more aware of the forces of mind and the feelings causing the distractions.
The Awakening of Infinite Light
An interview with Mark Unno on the essence of Shin Buddhism
MeditationMagazine | Dharma Talk, Teachings
There’s No Need to Be Busy
Ayya Khema on making time to do nothing
Rising and Falling: From Mindfulness to ‘Bodyfullness’
Following the breath doesn’t have to stop at the front of the body, says meditation teacher Will Johnson, reflecting on fifty years of practice
Practicing on the Edge
How to work with fear in our meditation practice when we arrive at the limit of our comfort zone during meditation
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