Practice
Understanding the 3 marks of existence
Naikan Therapy
3 questions to put things in perspective
Great Faith, Great Doubt, Great Determination
The three essential conditions for Zen practice
Dropping Distraction
How to let go of the terrible, horrible, no good, very bad habits that dictate your day
Cultivating Compassion
How to love yourself and others
Tangled in Thought
How to beat your mind at its own game
The Way of Ryokan
A daily morning ceremony to invite strength, tranquility, and wisdom into your life throughout the week
Soothing the Hot Coals of Rage
How to use body awareness to transform anger into wisdom
The Good Shepherd
Strengthening our natural capacity for awareness
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