MeditationMagazine | On Practice
On Practice
Seven yoga postures to invigorate the meditative mind from Frank Jude Boccio.
MeditationMagazine | On Practice
Five Practices to Change Your Mind
Basic Buddhist meditation practices can transform the way you think and the way you view the world. Here, five teachers offer introductory methods for changing your mind—and your life.
MeditationMagazine | On Practice
Guided Meditation: Awareness of Breathing
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.
MeditationMagazine | On Practice
Tough Teachings To Ease The Mind
Do we respond to physical pain in the wisest way? Fleeing it, we get caught in it. A Thai meditation master has another answer: Get to know suffering to be free of it.
MeditationMagazine | On Practice
Mahakala At Work
Learn to handle conflict skillfully, from the watercooler to the boardroom.
MeditationMagazine | On Practice
Healing Trauma with Meditation
Amy Schmidt & Dr. John J. Miller offer positive ways to transform trauma.
MeditationMagazine | On Practice
Finding Patience
How to survive a traffic jam—on the road, or in the heart.
TeachingsMagazine | On Practice
Practicing with the Five Hindrances
Five teachers answer questions about some of the most common ways the Five Hindrances manifest in our everyday lives
The Beautiful Trap
Three simple questions form the basis of an increasingly popular practice: What have you given? What have you taken? How have you harmed?
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