The Four Immeasurables
Beauty and muck often go hand in hand.
Find freedom in the midst of pain in this six-week exploration of bringing the mind to work with the body to move from pain, illness, or struggle to greater ease.With Vidyamala Burch
Join us on October 2 at 2 p.m. ET for a conversation with Sharon Salzberg and Megan Mook on how to open to our own greatest potential.
In this Dharma Talk, Tibetan Buddhist translator and meditation instructor Michael Lobsang Tenpa discusses a practice dear to his heart—cultivation of the four immeasurables: lovingkindness, compassion, empathetic joy, and equanimity. Drawing on the writings of Dzogchen lineage lamas and pith instructions from contemporary Buddhist masters, Lobsang Tenpa elaborates on the effects historically associated with these […]
This intimate cinematic journey into the world of the late Zen Buddhist master Thich Nhat Hanh takes us to his Plum Village community in rural France. Filmed over three years there and on the road in the US, the film explores the everyday routine of monastic life and the community’s shared purpose to transform suffering.
In this episode of Life As It Is, poet Ross Gay discusses why he believes that delight is inextricable from the fact of our mortality—and from our capacity to care for one another.With Ross Gay