Meditation Meditation Month 2021
You Are a Control Freak
When you treat your mind with kindfulness, your mind does not want to wander off anywhere.
Lovingkindness
Canvassing Like a Buddha
How I learned to listen from across the political line
Meditation Meditation Month 2020
How to Forgive: A Meditation
There is a way to forgive others without denying your own suffering.
Meditation Meditation Month 2020
Kitten Meditation
Thai Forest monk Ajahn Brahm invites us to start meditating by choosing something easy to love in this excerpt from his book Kindfulness.
What We’re Listening To
Podcasts, a guided meditation, and music no Buddhist listener should miss
Goodnight Metta: A Bedtime Meditation for Kids
How to incorporate a lovingkindness practice into your children’s evening routine.
11 Benefits of Loving-Friendliness Meditation
Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.
Meditation Month 2019: Practicing with Joy and Gratitude
Week 4 of Martine Batchelor’s guided meditation video series
Creating a Confident Mind
How to behave more like a lion and less like a dog
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