Podcast
The Courage to Choose Love
Kindness Is the Science
A neuroscientist and a contemplative teacher make an empirical case for flourishing.
By Matt Hanson 
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The cessation of suffering comes from letting go, but first you have to get a grip.
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A Way of Belonging: Using Haiku to Unite with the Natural World
Join Clark Strand for a two-day retreat at Garrison Institute from July 10–12, 2026 to practice using haiku to unite with the natural world.
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In this Dharma Talk, scholar and meditation teacher Sarah Shaw explains the importance of seclusion and stillness for reaching the deep meditative state of jhana.
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The Courage to Choose Love
Meditation teacher Tara Brach discusses how cultivating courage and compassion can counter the dangers of what she calls the “trance of separation.”
With Tara Brach